Cheesy Buckwheat with Kale and Mushrooms Recipe | Yummly

Cheesy Buckwheat with Kale and Mushrooms

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14Ingredients
33Minutes
260Calories
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Ingredients

US|METRIC
  • 1 cup buckwheat (uncooked)
  • 1 large egg (lightly beaten)
  • 1 1/2 cups water
  • 1/2 teaspoon kosher salt
  • 2 ounces gruyère cheese (shredded)
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon oil
  • 1/2 cup diced onion
  • 1 tablespoon garlic (sliced)
  • 8 ounces mushrooms (presliced)
  • 6 cups kale (chopped)
  • 1/4 teaspoon black pepper
  • 1/4 cup toasted walnuts
  • 2 bacon slices (center-cut, cooked and crumbled)
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    NutritionView More

    260Calories
    Sodium13% DV320mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium320mg13%
    Potassium490mg14%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A110%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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