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Cheesy Brussels Sprouts and Wild Rice Casserole
FROM A CHEF’S KITCHEN13Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (unchecked▢, for baking dish)
- salt (unchecked▢)
- 1 lb. Brussels sprouts (trimmed, small to medium size, quartered, 4-5 cups after quartering)
- 3 Tbsp. butter (preferably unsalted)
- 1 bunch scallions (white and light green part only, coarsely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. all purpose flour
- 1/3 cup dry white wine
- 1 cup half-and-half
- 2 1/4 cups sharp white cheddar cheese (shredded, or mild, divided)
- 2 cups wild rice blend (cooked, such as Rice Select)
- freshly ground black pepper (unchecked▢, to taste)
- 2 Tbsp. slivered almonds
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium710mg30% |
| Potassium1040mg30% |
| Protein35g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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