Cheesy Brussels Sprouts

EVERYDAY DIABETIC RECIPES
11Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 3 slices turkey bacon
  • 2 teaspoons canola oil
  • 1 pound brussels sprouts (trimmed and cut in half)
  • 2 cloves garlic (minced)
  • 1/4 cup water
  • 3 ounces soft goat cheese
  • 2 tablespoons fat (free milk)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • paprika (for sprinkling)
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    NutritionView More

    140Calories
    Sodium13% DV300mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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