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Cheesy Broccoli, Chicken and Rice Skillet Casserole
LISA G COOKS15Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 Tbsp. butter (salted)
- 2 boneless, skinless chicken breasts (sliced into thin strips)
- 1 onion (Medium, sliced into sticks)
- 3 cloves garlic (crushed)
- 3/4 cup long grain rice (eeek, I used white)
- 1/2 cup white wine
- 2 cups stock (sodium-reduced, I used beef)
- 1 cup milk (use whatever you have on hand)
- 2 Tbsp. flour (all-purpose)
- 1/2 tsp. dried thyme
- 1 tsp. Dijon mustard
- 1 cup cheddar cheese (grated old, divided)
- 1/2 tsp. salt (plus more)
- 1/4 tsp. pepper (plus more)
- 1 bunch broccoli (florets only)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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