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10Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. unsalted butter
- 1 lb. chicken tenders (uncooked, diced into cubes)
- 3 cups broccoli (fresh, crowns- chopped)
- 1/2 onion (diced small)
- 1 can cream of chicken soup
- 1/3 cup water
- 6 oz. shredded cheddar cheese
- 2 cups cooked white rice
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium890mg37% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rodney Smith a year ago
always turn out from this app, thanks! And my grown kids and their families too!
J. Ellen Darnton 3 years ago
This was great, super fast, super easy and my daughter took my remainders to eat!