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Cheesy Broccoli and Mushroom Casserole with Rice
WHAT'S IN THE PAN?14Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked white rice (which equals 1 cup of uncooked rice)
- 3 cups broccoli (chopped)
- 10 oz. shiitake mushrooms (sliced)
- 1 onion (large, chopped in squares)
- 4 cloves garlic (finely chopped)
- 1 cup cheddar cheese (shredded)
- 1 Tbsp. olive oil
- 1 1/2 cups heavy cream
- 1 cup chicken stock (unsalted)
- 1/2 cup cheddar cheese (shredded, more, if desired)
- 2 Tbsp. flour (all-purpose, rice flour, if gluten free)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium670mg28% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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