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Cheesy Broccoli & Cauliflower Casserole
SKINNY MS12Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wheat (uncooked whole, or high protein penne, orecchiette, or mini shells pasta)
- 1 1/2 cups broccoli florets
- 1 1/2 cups cauliflower florets
- 2 cups coconut milk (canned)
- 1 cup low fat plain greek yogurt (or nonfat)
- 1/4 cup grated Parmesan
- 1/2 cup shredded reduced fat cheddar (or part-skim mozzarella)
- 1 clove garlic (minced or 1/2 teaspoon garlic powder)
- 1/16 nutmeg (a pinch teaspoon)
- 1 Tbsp. lemon juice (fresh-squeezed, about half lemon)
- 1/2 tsp. sea salt (or kosher)
- 1/4 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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