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kimberly kilgore: "Delicious!! Only thing I added was cooked chicken…" Read More
9Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 2 oz. gouda cheese
- 1 head broccoli
- 2 cups 1% milk
- 3 Tbsp. all-purpose flour
- 2 Tbsp. butter
- 6 oz. whole grain rotini pasta
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kimberly kilgore 5 years ago
Delicious!! Only thing I added was cooked chicken just for a little hardier meal. I also considered bacon which i bet would have been good too.