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Cheesy Broccoli Rice Casserole from Scratch
HELLO LITTLE HOME21Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup white rice
- 1/2 tsp. salt
- 2 tsp. extra virgin olive oil
- 1 medium onion (chopped)
- 8 oz. mushrooms (chopped)
- 6 cups broccoli florets (small)
- salt
- pepper
- 4 Tbsp. unsalted butter
- 2 large garlic cloves (minced)
- 4 Tbsp. flour
- 2 cups milk (I used 2%)
- 1 1/2 cups shredded cheddar cheese (medium or sharp)
- salt
- pepper
- nonstick cooking spray
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko breadcrumbs
- 2 tsp. extra virgin olive oil
- 1/2 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium700mg29% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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