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Cheesy Broccoli Rice Casserole
TOGETHER AS FAMILY13Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 sweet onion (finely chopped)
- 1 cup chopped carrots
- 1 cup broccoli (chopped steamed)
- 1 cup chopped ham
- 15.25 oz. white corn (gold n', drained well)
- 10.5 oz. cream (broccoli)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. ground thyme
- 1 cup long grain rice (I use basmati rice)
- 2 cups water
- 1 1/2 cups shredded cheese
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol110mg37% |
Sodium690mg29% |
Potassium750mg21% |
Protein21g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A130% |
Vitamin C60% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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