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Cheesy Broccoli Quinoa Casserole
THE BREWER AND THE BAKER13Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 2 broccoli (crowns of, cut into small florets)
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1 small yellow onion (diced)
- 2 cups milk (I use 2%)
- 1 clove garlic (minced)
- 1 Tbsp. spicy brown mustard (I use Creole)
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 8 oz. sharp cheddar cheese (shredded)
- 1 1/2 cups chicken (leftover shredded, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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