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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups fresh broccoli florets (chopped)
- 3/4 cup cracker (shredded, Barrel Mozza Cheddar mix)
- 1/2 cup Miracle Whip (Calorie-Wise Spread or mayonnaise)
- 1/2 cup red peppers (chopped)
- 1/4 cup Parmesan (Kraft 100%, Light Grated Cheese)
- 2 cloves garlic (minced)
- 1 jalapeno (seeded and minced)
- 1 green onion (thinly sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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