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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless skinless chicken thighs (*, cut into bite size pieces)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 cup long-grain white rice (uncooked)
- 2 cups broccoli (uncooked, finely chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 pinch red pepper flakes
- 2 cups chicken stock
- 1/2 cup sour cream
- 1 1/2 cups colby jack cheese (shredded)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium750mg31% |
| Potassium700mg20% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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