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Cheesy Broccoli Cauliflower Bake (No condensed soup required)
SPEND WITH PENNIES10Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups broccoli (each fresh, and cauliflower, cut into bite sized pieces)
- 4 Tbsp. butter (divided)
- 2 Tbsp. all purpose flour
- 1 cup milk
- 1/4 tsp. salt
- 3 oz. cream cheese (package)
- 1/4 tsp. garlic powder (each, black pepper)
- 1/2 tsp. mustard powder
- 1 cup sharp cheddar cheese (shredded)
- 1/2 cup panko breadcrumbs
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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