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Cheesy Black-Eyed Pea Dip
THE NUTRITION ADVENTURE10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15.5 oz. black eyed peas (cans, drained and rinsed)
- 10 oz. diced tomatoes (with chiles, drained)
- 3/4 cup frozen corn kernels
- 3/4 cup red bell pepper (diced)
- 1/2 cup white onion (finely diced)
- 2 chipotles in adobo sauce (diced)
- 1 jalapeno (finely diced, remove seeds if you prefer less spicy)
- 2 garlic cloves
- 3 oz. pepper jack cheese (Cabot Creamery, grated)
- 3 oz. cheddar cheese (Cabot Creamery White Oak, grated)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium120mg3% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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