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Cheesy Black Bean and Corn Quinoa Taco Skillet
WHOLESOMELICIOUS14Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 white onion (medium sized, chopped)
- 2 cloves garlic (minced)
- 1 jalapeño (chopped)
- 2 cups frozen corn
- 1 cup quinoa
- 14 oz. black beans (drained and rinsed)
- 14 oz. fire roasted tomatoes
- 2 Tbsp. taco seasoning
- 1 3/4 cups vegetable broth
- 1 lime
- 1 cup pepperjack cheese (shredded, optional)
- 1 avocado (sliced, optional)
- 1 cup chopped fresh cilantro (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium800mg33% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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