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Ingredients
US|METRIC
7 SERVINGS
- 1 cup black beans
- 1 cup corn (steamed or canned)
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1 pinch salt (to taste)
- 7 large flour tortillas (8-9 inch diameter)
- olive oil (as needed)
- 4 oz. grated cheese (cheddar, colby, gouda, mozz)
- Less than 1/16 tsp. paprika
- Less than 1/16 tsp. garlic powder
- hot sauce (I used Sriracha to taste)
- guacamole (Sabra Classic)
- 4 Tbsp. greek yogurt (or sour cream, for topping guac)
- greek yogurt (Sabra Farmer's Ranch)
- cilantro (optional)
- lime juice (optional)
- red pepper flakes (optional)
- salsa (optional)
- bell peppers (optional)
- jalapeño peppers (optional)
- 1 oil (handy, but a trusty bottle of your favorite healthy, will work too! Simply use what you have on hand! I've used both plain oil and spray oil, in a trusty propellant/additive-free container and either works great!)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium670mg28% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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