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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (lean, at least 80%)
- 1 onion (medium, chopped, 1/2 cup)
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 3/4 cup white rice (uncooked medium-grain)
- 1 cup water
- 1 medium zucchini (cut into 1/4-inch-thick slices, 2 cups)
- 1 large tomato (chopped, 1 cup)
- 19 oz. vegetable (Progresso™, Classics tomato basil soup)
- 2 cups shredded mozzarella cheese (8 oz)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium800mg33% |
| Potassium980mg28% |
| Protein42g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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