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11Ingredients
25Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice (Usually 1 Cup Dry Rice to 2 Cups of Chicken Bullion)
- 4 boneless chicken breasts (or Thighs)
- 4 Tbsp. extra virgin olive oil (for marinating chicken and adding some to Casserole)
- 1/2 cup balsamic vinegar
- 2 Tbsp. lemon juice
- 2 Tbsp. fresh minced garlic
- 2 tsp. chicken (Bullion, For Rice, we use this one because it’s a Bullion Paste made from Concentrated Base with no fat and lower in Salt)
- 1 tsp. ground black pepper
- salt (to Taste, about 1/2 – 1 Teaspoon if needed)
- 2 cups frozen green beans (or Fresh, Cooked)
- 1 cup shredded cheddar cheese
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium650mg27% |
| Potassium1130mg32% |
| Protein59g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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