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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh cod (or haddock, or other white fish of your choice)
- 1/4 tsp. kosher salt
- 3 black pepper (grinds of)
- 4 slices muenster cheese
- 2 Ritz Crackers (sleeves of)
- 1/2 lemon (save the other half for later in recipe)
- 1/2 lemon
- 1 tsp. garlic powder
- 1/8 tsp. white pepper
- 1 Tbsp. parsley flakes
- 1/4 tsp. paprika
- 1/8 tsp. Worcestershire sauce
- 8 Tbsp. butter (melted, 1 stick)
- 1/2 cup milk
- 1/2 lemon (cut into four wedges)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium360mg15% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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