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8Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen spinach
- 1 large egg
- 1/4 tsp. kosher salt
- 1/2 cup cottage cheese
- 1/2 tsp. ground nutmeg
- 1/2 cup cheese (shredded low-fat sharp)
- 2 Tbsp. plain breadcrumbs
- 1 large garlic clove (grated)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A270% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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