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Carrie Hollifield: "Loved it! Will definitely make again. I used 1/2…" Read More
16Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash
- 1/2 seeds
- 2 tsp. olive oil
- 1 Tbsp. butter
- 1/4 yellow onion (diced)
- 10 crimini mushrooms (medium, sliced)
- 3 cloves garlic (minced)
- 2 Tbsp. all purpose flour
- 1 cup chicken broth
- 2 cups milk
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 cup cheddar cheese (grated)
- 1/4 cup Parmesan cheese (grated, divided)
- 1 1/2 cups spinach
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carrie Hollifield 7 years ago
Loved it! Will definitely make again. I used 1/2 cup of Parmesan and substituted cheddar/jack. I also substituted portabellas for the mushrooms.