Cheesy Baked Cauliflower Tots Recipe | Yummly

Cheesy Baked Cauliflower Tots

YUMMLY(2)
.: "It turned out kind of mushy inside, but the taste…" Read More
10Ingredients
40Minutes
190Calories
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Description

These cauliflower tots are a delicious way to sneak extra vegetables into dinner!

Ingredients

US|METRIC
  • 4 ounces cauliflower (finely chopped, about 2 heaping cups)
  • 1/2 cup plain bread crumbs
  • 1 cup shredded cheese
  • 1 egg
  • 1 egg white
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • ketchup (optional)
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    NutritionView More

    190Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium650mg27%
    Potassium180mg5%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C25%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    . 6 months ago
    It turned out kind of mushy inside, but the taste is good.
    Laura 8 months ago
    Excellent! I followed the recipe exactly except I only had panko bread crumbs. I made extra to freeze!

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