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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1 small yellow onion (chopped)
- 12 oz. frozen broccoli (or of fresh)
- 2/3 cup almond meal (or Ground Almonds*)
- 1/2 cup Parmesan cheese
- 1/3 cup sharp cheddar cheese (or shredded Mozarella)
- 2 eggs
- salt
- pepper
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 small yellow onion (chopped)
- 12 oz. brocolli (bag Fresh or Frozen)
- 2/3 cup almond meal (or Ground Almonds,, replace almond meal with Panko or regular bread crumbs if you’re not doing the Gluten-free version)
- 1/2 cup Parmesan cheese
- 1/3 cup sharp cheddar cheese (or shredded Mozarella)
- 2 eggs
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1010mg42% |
| Potassium730mg21% |
| Protein31g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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