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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale (ripped)
- 2 Tbsp. dip mix (Epicure Spinach)
- 1 Tbsp. dip mix (Epicure BLT)
- 1 cup plain greek yogurt
- 1 cup light mayo (I use Miracle Whip)
- 1/2 cup Parmesan cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium790mg33% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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