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Cheesy Asiago Brussels Sprouts & Kale Dip
THE GIRL ON BLOOR15Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups brussels sprouts
- 2 cups kale (chopped)
- 8 oz. cream cheese (brick)
- 3/4 cup asiago cheese (grated)
- 3/4 cup Parmesan cheese (grated)
- 1 tsp. garlic powder
- 1/2 tsp. chili flakes
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 8 slices turkey bacon (cooked and chopped, you could use 5 slices pork bacon)
- 1/2 red onion (large, finely diced)
- crisps (Artisan toast)
- tortilla chips
- crackers
- veggies (Assorted)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium670mg28% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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