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Ingredients
US|METRIC
4 SERVINGS
- 2 jars artichokes (marinated)
- 1 onion (small, diced)
- 2 garlic cloves (chopped)
- 4 eggs
- 2 cups cheddar cheese (any cheese works)
- 1/4 cup seasoned breadcrumbs
- salt
- pepper
- 3 Tabasco (shakes of)
- 3 green onions (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium670mg28% |
| Potassium250mg7% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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