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Cheesy Artichoke-Spinach Quinoa Cakes with Lemon-Caper Sauce
SUBURBAN SOAPBOX17Ingredients
40Minutes
25Calories
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Ingredients
US|METRIC
72 SERVINGS
- 2 Tbsp. olive oil
- 2 shallots (chopped fine)
- 2 cloves garlic (minced)
- 6 oz. frozen artichoke hearts (thawed)
- 1 1/2 cups baby spinach (packed fresh)
- 2 cups cooked quinoa
- 1 cup grated Parmesan cheese
- 1 tsp. dried oregano
- 3 Tbsp. mayonnaise
- 1 large egg (lightly beaten)
- 1/4 tsp. kosher salt
- 1/4 teaspoon fresh ground pepper (fresh)
- 1/4 cup low fat plain greek yogurt (I use Chobani)
- 1/2 lemon
- 1 tsp. capers (drained and chopped)
- pepper
- salt
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium35mg1% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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