Cheesy Artichoke-Spinach Quinoa Cakes with Lemon-Caper Sauce Recipe | Yummly

Cheesy Artichoke-Spinach Quinoa Cakes with Lemon-Caper Sauce

SUBURBAN SOAPBOX
17Ingredients
40Minutes
25Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 shallots (chopped fine)
  • 2 cloves garlic (minced)
  • 6 ounces frozen artichoke hearts (thawed)
  • 1 1/2 cups baby spinach (packed fresh)
  • 2 cups cooked quinoa
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 3 tablespoons mayonnaise
  • 1 large egg (lightly beaten)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1/4 cup low fat plain greek yogurt (I use Chobani)
  • 1/2 lemon
  • 1 teaspoon capers (drained and chopped)
  • pepper
  • salt
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    NutritionView More

    25Calories
    Sodium2% DV50mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium35mg1%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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