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15Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
42 SERVINGS
- olive oil spray (or use an oil sprayer like the “Misto”)
- gluten
- whole wheat breadcrumbs
- 6 eggs (lightly beaten)
- 1 1/2 cups shredded mozzarella cheese (regular or part-skim)
- 1 1/2 cups shredded cheddar cheese (regular or reduced fat)
- 1/4 cup gluten (free or whole wheat breadcrumbs or cornmeal)
- 1 tsp. italian seasoning
- 1/2 tsp. salt
- cayenne (to taste)
- 18 oz. artichokes (frozen, do not use marinated from the jar)
- 1 Tbsp. olive oil
- 1 onion (small, finely chopped)
- 2 cloves garlic (minced)
- grated Parmesan cheese (Freshly)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium105mg4% |
| Potassium75mg2% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen L. a month ago
These tasted great, but they stuck to the mini muffin tins so badly that they all ripped in half when trying to get them out. No amount of oil or cooking spray was enough to get them out cleanly, and the cornmeal basically burned on the tins, so I spent more time scraping the burned cornmeal off than I did making the actual artichoke bites. They might work better in silicone cups, but it will probably be a while before I have the patience to want to try these again.