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Cheeseburger in Paradise Skinny Soup
SKINNY KITCHEN16Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra-lean ground beef (I used Trader Joe’s 96/4 or ground turkey, see healthy benefits)
- 1 1/2 cups onion (chopped)
- 3/4 cup celery (diced)
- 1/2 cup carrots (diced)
- 1 Tbsp. garlic (minced)
- 1 1/2 tsp. dried basil
- 1/2 tsp. ground black pepper (fresh)
- 2 Tbsp. all-purpose flour
- 29 oz. reduced sodium chicken broth (Swanson’s, 4 cups)
- 1 cup reduced fat milk
- 14.5 oz. diced tomatoes (not drained)
- 2 cups potatoes (peeled and diced)
- 6 Tbsp. reduced fat cheddar cheese
- ketchup
- yellow mustard
- 1 dill pickle (chopped, see shopping tip)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium970mg28% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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