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Cheeseburger Salad with Oven-Roasted Fries
TWO HEALTHY KITCHENS14Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. russet potatoes (Idaho, about 4 medium-sized potatoes)
- 2 cloves garlic (minced)
- 2 tsp. canola oil
- 1 tsp. spice blend (your favorite, garlic powder, onion powder – whatever you like)
- 1 tsp. salt (divided)
- 1 lb. extra lean ground beef
- 3/4 cup ketchup (we use natural or organic)
- 3 Tbsp. yellow mustard
- 3/4 cup sweet gherkin pickles (chopped, about 8-10)
- 1 hamburger bun
- 9 oz. salad (bag of romaine, blend)
- 1/2 cup reduced fat sharp cheddar cheese (shredded)
- 1/2 cup sweet onion (chopped)
- 2 cups grape tomatoes (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1370mg57% |
| Potassium1930mg55% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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