Cheeseburger Quinoa Bake (The #DudeDietBook is OUT!)

DOMESTICATE ME
18Ingredients
65Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed and drained)
  • 1 1/2 cups beef broth (low-sodium, Low-sodium chicken broth or water will also work.)
  • 1/3 cup panko breadcrumbs (whole-wheat)
  • 2 teaspoons sesame seeds (optional)
  • 1 teaspoon smoked paprika (divided)
  • 1 tablespoon virgin olive oil (extra-)
  • 1 yellow onion (medium, finely chopped)
  • 2 garlic cloves (minced)
  • 1 pound lean ground beef
  • 1 1/4 teaspoons kosher salt
  • 3/4 teaspoon black pepper (coarse)
  • 3 tablespoons tomato paste
  • 2 tablespoons Dijon mustard
  • 2 tablespoons worcestershire sauce
  • 14 1/2 ounces diced tomatoes
  • 1 1/4 cups sharp cheddar cheese (grated, divided)
  • 1 cup hearts of romaine lettuce (chopped)
  • 1/2 cup bread and butter pickles (finely chopped)
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    NutritionView More

    460Calories
    Sodium51% DV1230mg
    Fat31% DV20g
    Protein69% DV35g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium1230mg51%
    Potassium1040mg30%
    Protein35g69%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A45%
    Vitamin C30%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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