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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. zucchini (2 - 3 medium)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 12 oz. extra lean ground beef (96% lean)
- 2 cups brown mushrooms (chopped)
- 1/2 cup finely chopped onion
- 3 Tbsp. yellow mustard
- 2 Tbsp. reduced fat cream cheese (light/)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1/2 cup low fat ricotta cheese (light/)
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1/8 tsp. salt
- black pepper
- 1 cup crushed tomatoes (canned)
- 4 whole wheat (grain/whole-, oven-ready lasagna sheets)
- 1/3 cup shredded reduced fat cheddar cheese
- ketchup (optional)
- chips (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium530mg22% |
| Potassium1680mg48% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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