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12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. ground beef (weight)
- 1/4 tsp. salt (+ dashes, divided)
- 1/4 tsp. pepper (+ dashes, divided)
- 1/4 tsp. garlic powder (+ dashes, divided)
- 1 Tbsp. olive oil
- 1 onion (medium-large, chopped)
- 10 large eggs
- 3 Tbsp. milk
- 4 oz. cheddar cheese (weight, shredded, divided)
- bacon (optional)
- mushroom (optional)
- diced tomatoes (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol320mg107% |
| Sodium310mg13% |
| Potassium350mg10% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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