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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. lean ground beef (90% lean)
- 1/2 cup sweet onion (chopped)
- 1 green pepper (small, chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. all purpose flour
- 2 Tbsp. Dijon mustard
- 1 Tbsp. ketchup
- 1 crusty French loaf (tube, 11 ounces refrigerated)
- 4 slices American cheese (reduced-fat process, product)
- 1 large egg white (lightly beaten)
- 3 Tbsp. shredded Parmesan cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium320mg13% |
| Potassium310mg9% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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