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Ingredients
US|METRIC
4 SERVINGS
- 250 mL milk
- 70 grams gruyere (or cheese of your choice)
- 30 grams flour
- 30 grams butter
- 4 eggs (separated, 1 extra white to make it extra airy)
- nutmeg
- salt
- pepper
- 1 Tbsp. thyme
- 1 pinch sugar (*optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium410mg17% |
| Potassium280mg8% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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