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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (chopped)
- 4 cloves garlic (finely grated)
- 3/4 cup sliced mushrooms
- 1 cup spinach (chopped)
- 2 green chilies (chopped)
- 1/2 cup cottage cheese (grated, paneer)
- 1/2 cup processed cheese (grated)
- salt (to taste)
- 1/2 tsp. crushed black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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