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13Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups white whole wheat flour (or a combo of ap flour and whole wheat flour)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne
- 1/4 cup fresh herbs (minced, i like a combination of basil and parsley, or even just parsley for a milder flavor)
- 1 1/2 cups shredded sharp cheddar cheese (parmesan works well too)
- 2 beaten eggs (lightly)
- 1/3 cup olive oil (light tasting, or grapeseed oil)
- 1 cup plain yogurt
- 1 1/2 cups milk
- 1/3 cup shredded sharp cheddar cheese
- 1 Tbsp. fresh parsley (minced, or other fresh herb)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium125mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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