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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. chicken breast
- 1/4 cup ricotta cheese (light)
- 3 cups spinach
- 1/2 cup long grain brown rice
- 1 tsp. olive oil
- salt (to taste)
- pepper (to taste)
- paprika (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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