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Ingredients
US|METRIC
6 SERVINGS
- 24 wonton wrapper
- olive oil spray
- 3 cups egg substitute
- 1/2 cup low fat milk
- 1 1/2 cups chicken (& Apple Sausage, Cooked & Crumbled)
- 1 cup reduced fat cheddar cheese
- 1 cup spinach (Sauteed)
- 1 cup mushrooms (Chopped Cooked)
- 3/4 cup Gouda cheese (Shredded Light)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium730mg21% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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