Cheese & Onion Quiche

VEGAN RECIPE CLUB
11Ingredients
70Minutes
120Calories

Ingredients

US|METRIC
  • 2 sheets shortcrust pastry (ready-rolled, eg JusRol, Tesco, Sainsbury's etc are vegan - just check it isn't the 'butter' type pastry!)
  • 250 grams tofu (firm plain, eg Cauldron)
  • 125 grams garlic (& Herb flavoured vegan cream cheese, eg Tofutti, Sheese or Tesco Free From Garlic And Herb Spread)
  • 150 milliliters milk (dairy-free, unsweetened, eg soya, almond, coconut etc)
  • 50 grams gram flour (also known as besan or chickpea flour)
  • 2 tablespoons nutritional yeast flakes
  • 1 onion (large, sliced thinly or chopped)
  • olive oil
  • salt
  • pepper
  • 75 grams vegan bacon (or smoked tofu, Taifun is very good)
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    NutritionView More

    120Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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