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Ingredients
US|METRIC
6 SERVINGS
- 2 sheets shortcrust pastry (ready-rolled, eg JusRol, Tesco, Sainsbury's etc are vegan - just check it isn't the 'butter' type pastry!)
- 250 grams tofu (firm plain, eg Cauldron)
- 125 grams garlic (& Herb flavoured vegan cream cheese, eg Tofutti, Sheese or Tesco Free From Garlic And Herb Spread)
- 150 mL milk (dairy-free, unsweetened, eg soya, almond, coconut etc)
- 50 grams gram flour (also known as besan or chickpea flour)
- 2 Tbsp. nutritional yeast flakes
- 1 onion (large, sliced thinly or chopped)
- olive oil
- salt
- pepper
- 75 grams vegan bacon (or smoked tofu, Taifun is very good)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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