Cheese & Chutney Tostados

BBC GOOD FOOD
6Ingredients
20Minutes
490Calories

Ingredients

US|METRIC
  • 2 flour tortillas (small, about 20cm)
  • 1 dash olive oil
  • 2 tablespoons mango chutney (we like Geeta’s Premium with whole spices)
  • 100 grams cooked turkey (or ham, torn into strips)
  • 100 grams cheddar (grated)
  • 2 spring onions (chopped)
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    NutritionView More

    490Calories
    Sodium27% DV650mg
    Fat34% DV22g
    Protein63% DV32g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol100mg33%
    Sodium650mg27%
    Potassium340mg10%
    Protein32g63%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A15%
    Vitamin C10%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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