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12Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams trout fillet (you can use salmon)
- 300 grams potatoes
- 200 grams spinach leaves
- 150 grams carrot
- 100 grams onion
- 40 grams celery (petiolar, 1 sprig)
- 150 mL cream
- 150 grams cream cheese (soft)
- 1 Tbsp. olive oil
- 1 liter vegetable broth
- salt
- ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1440mg60% |
| Potassium1100mg31% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anton Y. 8 years ago
Cheese soup with delicate trout which you can cook very quickly.Thereby diluted their regular meals that you cook, it is very tasty and tender, and nutritious.