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Ingredients
US|METRIC
6 SERVINGS
- non-stick cooking spray
- 1 can beans (cannelini, drained and rinsed)
- 1 1/2 cups pumpkin puree (fresh pumpkin roasted is tastier, canned is easier)
- 1 clove garlic (minced)
- salt
- pepper
- 6 oz. Cabot Pepper Jack (shredded, about 1 1/2 cups)
- sundried tomatoes (optional)
- Roma tomatoes (optional)
- green onions (optional)
- tortilla chips
- carrot sticks
- celery sticks
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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