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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (Handvo)
- 1 cup cheese
- 4 Tbsp. yoghurt
- 1 cup water
- 2 cups gourd (grated vegetables, bottle, onion,carrot, sweet corn, green peas)
- 4 Tbsp. garlic ginger paste (chilli)
- 1 Tbsp. turmeric powder
- 1 Tbsp. chilli powder
- 2 Tbsp. salt (fruit)
- 1 tsp. vegetable oil
- salt (to taste)
- 1/2 Tbsp. sugar
- 6 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- curry leaves
- 1/2 tsp. asafoetida
- 2 Tbsp. sesame seeds
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol30mg10% |
| Sodium3940mg164% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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