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9Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices cheddar cheese (real, or substitute for 1 cup shredded cheese)
- 6 eggs
- 1/2 cup cream (we used 10%, you can use heavy cream or milk)
- 1 cup shredded cheese
- 1/4 cup frozen spinach (thawed, can sub for a handful of fresh)
- 3 slices ham (chopped)
- 1 dash cayenne pepper (optional)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1030mg43% |
| Potassium340mg10% |
| Protein33g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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