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Cheese And Caramelised Onion Tart With Sweet Potato Crust
THE CLEVER COOK9Ingredients
90Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 sweet potato (large, peeled and grated, excess starch squeezed out)
- 8 large eggs (lightly beaten)
- 3 cups fresh spinach (washed)
- 1/3 cup Parmesan (grated)
- 1 red onion (large, finely sliced)
- 1 Tbsp. olive oil
- 1/3 cup cream
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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