Cheese And Caramelised Onion Tart With Sweet Potato Crust

THE CLEVER COOK
9Ingredients
90Minutes
140Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, peeled and grated, excess starch squeezed out)
  • 8 large eggs (lightly beaten)
  • 3 cups fresh spinach (washed)
  • 1/3 cup Parmesan (grated)
  • 1 red onion (large, finely sliced)
  • 1 tablespoon olive oil
  • 1/3 cup cream
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol200mg67%
    Sodium230mg10%
    Potassium210mg6%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A70%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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