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Ingredients
US|METRIC
7 SERVINGS
- 1 cup orzo
- 1/3 cup canola oil
- 1/3 cup red wine vinegar
- 2 tsp. Dijon mustard
- 5 oz. smoked cheddar (Canadian, cut into cubes)
- 1 bunch Swiss chard (your choice of colour, about 6 cups – 1.5 L, thinly sliced)
- 1 1/2 cups red grapes (green and/or, halved)
- 1 1/2 cups cooked chicken (shredded)
- salt
- freshly ground pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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