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Alison Coleman: "Needs a little more spice" Read More
12Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups potatoes (diced peeled)
- 2 cups water
- 1/2 cup sliced carrot
- 1/4 cup chopped onion
- 1/4 cup butter (cubed)
- 1/4 cup flour
- 2 cups milk (I use fat free milk)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 cups shredded cheddar cheese
- 1/2 cup fully cooked ham (cubed)
- 1 cup frozen peas (thawed, I leave these out)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium860mg36% |
| Potassium640mg18% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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