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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 4 oz. Cabot Sharp Light Cheddar (grated, about 1 cup)
- 1/4 cup carrots (grated)
- 1/4 cup chopped walnuts
- 1/4 cup panko (Japanese-style dried breadcrumbs)
- 1 Tbsp. King Arthur Unbleached All-Purpose Flour
- 4 boneless skinless chicken breast halves (about 1 1/4 pounds total)
- 8 phyllo dough (approximately 9-by-14-inch sheets thawed, about 1/3 pound)
- 1 Tbsp. Cabot Salted Butter (melted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium440mg18% |
| Potassium820mg23% |
| Protein46g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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